Following on from the mobility webinar, this stability webinar will cover some theory + exercises - similar in format to before.

Kesh will spend a little more time with the exercise videos on this webinar.

There are strong links with mobility, and there will be some useful reminders along the way, so anyone who didn’t attend mobility, please watch this webinar first.

A word of warning though - if people are expecting a conventional approach to stability training, they are probably in the wrong place!  The exercises may be lo-tech, but have high-effect for all types of athlete. You won’t see a single ab crunch here!