Details
What to have ready
You will need to be in your swimming kit (including goggles & hat but not earplugs!!) with a dry robe or something to keep you warm, ready for the briefing.
You should have your kit bag packed in the order that you need to get dressed afterwards, with your towel on top.
You’ll need access to cold water of your choice, be that your paddling pool, bath, shower or a bucket.
You’ll need a mug or some sort of container for a warm drink afterwards (not yet filled).
You’ll need a tea bag (even if you won’t be drinking tea). It can be any brand or type.
You’ll need a frying pan.
The theme
If you’ve been training with us before, you’ll know that we theme our weekends. Given that we’re all in our own deserted islands, we thought that Castaway (Tom Hanks film) would be the way to go this week. Please do join in.
The briefing
The normal safety briefing will take place over zoom (details below). The gathering will be at 8.45am. I’ll allow the usual couple of minutes for laggards (or those with technical challenges) to join. The challenge will start from 9am and will be explained in the briefing. You will need to re-gather at at 9.20am for the final part of the challenge.
Make sure you have your own treats on hand for your reward.
All will be explained, promise.
Zoom details
https://astrazeneca.zoom.us/j/91846425070?pwd=VjRxSFJ3NWcrdnhxZTlrekF6T3pFUT09
Meeting ID: 918 4642 5070
Password: 969332
(NB - the session may be recorded)
One tap mobile
+13017158592,,91846425070# US (Germantown)
+13126266799,,91846425070# US (Chicago)
Dial by your location
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
+1 470 250 9358 US (Atlanta)
+1 602 753 0140 US (Phoenix)
+1 646 518 9805 US (New York)
+1 646 876 9923 US (New York)
+1 651 372 8299 US (St. Paul)
+1 669 219 2599 US (San Jose)
+1 669 900 6833 US (San Jose)
+1 720 928 9299 US (Denver)
+1 786 635 1003 US (Miami)
+1 971 247 1195 US (Portland)
+1 213 338 8477 US (Los Angeles)
+1 253 215 8782 US (Tacoma)
877 853 5247 US Toll-free
888 788 0099 US Toll-free
+44 203 481 5240 United Kingdom
+44 131 460 1196 United Kingdom
+44 203 481 5237 United Kingdom
0 800 358 2817 United Kingdom Toll-free
0 800 031 5717 United Kingdom Toll-free
0 800 260 5801 United Kingdom Toll-free
+46 850 539 728 Sweden
+46 8 4468 2488 Sweden
+46 8 5052 0017 Sweden
0 200 123 514 Sweden Toll-free
0 200 123 720 Sweden Toll-free
Meeting ID: 918 4642 5070
Password: 969332