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Week 5 - alternative training

If this is your first time joining us we do a combination of getting wet (some even manage to swim!) and some other silly challenge. In this update I give the details of this week’s challenge and what you’ll need for the following week.

Details

What to have ready

As before, you will need to be in your swimming kit (including goggles & hat but not earplugs!!) with a dry robe or something to keep you warm, ready for the briefing. Be prepared to get wet in what ever form of water you can access. What you’ve all done in previous weeks is just fine - a bath, a shower, a paddling pool, a bucket & cup - whatever works for you.

You may want the second swim to cool off after after the first one!

The theme

There have been lots of discussions of other sports that we’re doing whilst we’re not swimming (or not swimming as much), so this week come dressed for any sport (except swimming). Feel free to get creative and join in again.


The briefing

I’ll do a briefing like last weekend. I’ll give you time to chat and at 8.55 or so I’ll start the briefing at which point I’ll put everyone temporarily on mute.


The challenge

Between swims you need to get changed and complete the challenge shown in the clip below.

You will need:

  • A vegetable or piece of fruit

There may well be a second challenge - a scavenger hunt, so be prepared to dash around your home for whatever is called out!!


Zoom details

Topic: DCT Week 5

Time: May 30, 2020 08:45 AM London

Join Zoom Meeting

https://astrazeneca.zoom.us/j/96668187352?pwd=MkJZYjI2VGFxZ1BSbTlGQlJYWHZZdz09

Meeting ID: 966 6818 7352

Password: 525575

(NB - the session will be recorded)

Earlier Event: 23 May
Week 4 - alternative training
Later Event: 6 June
Week 6 - alternative training