Introduction

The journal starts with six steps:

1. Detail your big dream(s)

2. Write down any struggles, fears and limiting beliefs

3. Focus on what you want and how you want to be

4. Assess a variety of factors including mindset, mood, sleep quality, technique

5. Identify how well you are connected

6. Define your goal

Daily pages

Each day has two pages:

1. Morning plan and evening reflections

2. Training log

Weekly pages

Two pages to reflect on how the week has been, to total up what you’ve done and plan ahead.

Final section

At the end of the journal you’ll return to the six steps and reflect on the month as a whole, ready to start again the next month.