This 96 page, high quality printed pack complements the content at the conference and is useful as a standalone reference (covering additional topics vs the conference)

The sections are:

• Section 1:  Goal Setting

• Section 2:  Protecting your Health

• Section 3:  Training

• Section 4:  Feeding

• Section 5:  Mental Preparation

• Section 6:  Tides, Slots & Weather

• Section 7:  Big Day

• Section 8:  Statistics